BONUS RESOURCES

PREPARATION STEP 1) 
mastering self-hypnosis
preparation step 2)
meal prep
preparation step 3)
motivation
THE PROTOCOL)
LISTEN TO ALL HYPNOSIS AUDIOS INSIDE THE GRACE APP

Step 1) Download App and Create Account

Step 2) Click on 🎧 icon, then scroll down to "Close Your Eyes, Lose Weight"

Step 3) Enjoy Your Sessions!

WEEK 1: FUNDAMENtals
WEEK 2: LIMITING BELIEFS
WEEK 3: INTUITIVE EATING
WEEK 4: CRAVE EXERCISE
WEEK 5: EMOTIONAL EATING
WEEK 6: EATING WHEN BORED
WEEK 7: UPGRADE YOUR REWARDS
Important: Please be advised that this recording uses Aversion Therapy; some may find this recording triggering or too extreme, particularly if you have a history of disordered eating. If this sounds like you please feel free skip this bonus track.

Also, the background track you're hearing is intentional and it is called a binary recording.  What it does is essentially confuse the conscious mind so that the subconscious is able to absorb the information and affirmations. This is intended to distract the conscious mind and help the affirmations go deeper and last longer.
WEEK 8: PEOPLE & PLACES THAT TRIGGER YOU
WEEK 9: PUTTING THE LAW OF ATTRACTION TO WORK
WEEK 10: how to cope with unwanted attention
WEEK 11: overcome fear of success
WEEK 12: learning to love yourself
Bonus Resources List
Want to Take Your Experience to The Next Level?
Even though our free bonus resources are incredible, 
we have options that will make your experience even more effective:
Grace Space 
Hypnosis 
App
Listen to all hypnosis sessions  from this page inside our app, along with 100s more you can stream and listen to every day!
 90-Day 
Weight Loss Challenge
Program
This Challenge is my way of making sure you have a hand to hold throughout your weight loss journey with this book.
90-Day 
1-on-1 Hypnotherapy  Program
If you're ready to go all in, let one of our Certified Hypnotherapists guide you by the hand to ensure you reach your dream results.
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